Calendar

Jul
25
Tue
Push-ups
Jul 25 – Jul 26 all-day
Sit-ups
Jul 25 – Jul 26 all-day
Jul
26
Wed
BONUS: Squat Workout
Jul 26 – Jul 27 all-day
Long Run
Jul 26 – Jul 27 all-day
Jul
27
Thu
Push-ups
Jul 27 – Jul 28 all-day
Sit-ups
Jul 27 – Jul 28 all-day
Jul
28
Fri
BONUS: Triceps Workout
Jul 28 – Jul 29 all-day
Interval Run
Jul 28 – Jul 29 all-day
Jul
29
Sat
Rest
Jul 29 – Jul 30 all-day
Stretch
Jul 29 – Jul 30 all-day