Calendar

Sep
20
Wed
BONUS: Squat Workout
Sep 20 – Sep 21 all-day
Long Run
Sep 20 – Sep 21 all-day
Sep
21
Thu
Push-ups
Sep 21 – Sep 22 all-day
Sit-ups
Sep 21 – Sep 22 all-day
Sep
22
Fri
BONUS: Triceps Workout
Sep 22 – Sep 23 all-day
Interval Run
Sep 22 – Sep 23 all-day
Sep
23
Sat
Rest
Sep 23 – Sep 24 all-day
Stretch
Sep 23 – Sep 24 all-day
Sep
24
Sun
Push-ups
Sep 24 – Sep 25 all-day
Sit-ups
Sep 24 – Sep 25 all-day